Lipton Green Tea

Lipton Green Tea

Lipton Green tea helps you to lead healthy and peaceful life. Whether you prefer black or green, hot or iced, Lipton tea is the right choice to have. To speak of all these varieties, the Lipton tea offers many options. It may be black tea bags or leaf tea, herbal infusions or flavoured black tea including vanilla and caramel, green tea, chai tea or our new specialty Pyramid teas. Lipton Green Tea is light and delicate in taste with a beautiful, subtle aroma. There are a number of flavors that perfectly complement the naturally cleansing taste of green tea. In fact, it is also a rich source of flavonoid antioxidants; you can now enjoy all the health benefits of green tea with the added excitement of exotic flavors.

Everyone is well aware that green tea is beneficial for health and it is good to drink green tea rather than soda pop and other such drinks. Lipton tea contains 150 mg of protective natural antioxidants and it is 100% natural; that's the reason people enjoy having it. Customers opine that green tea is great to stay fit. Customers prefer it due to its anti-oxidants and the best customers may guzzle down a few gallons per week. Teas give energy and make you fresh and look younger too. Lipton green tea costs much less say for 100 bags it is $2.50 which lasts for a minimum of 3-weeks. Two quarts daily is likely when it is hot out; it depends on the drinker.

People who love tea go for Lipton as it is affordable and is easily available anywhere in near by store or from online. It is shocking that many people do not prefer to drink tea, to live longer and happier. If you are a coffee addict then you can try out for Green tea for a few weeks. Green Tea is much healthier and safer than coffee and has antioxidants which help to reduce the free radicals in your body. Many people take more amount of sugar in tea, but then too it is comparatively good to take tea then any other soft drink, it is advisable to try to take less intake of sugar. But a teaspoon of sugar is not so bad, but let us not load it up and defeats the purpose.

Experts agree that green tea is a healthful beverage and can be an important part of a healthy lifestyle. Tea beverages are made from the natural substances found in the green leaves of the plant camellia sinesis. Normally, People are aware about the health benefits of taking green tea. Many people find tea to be refreshing and tea may also help to sooth and relax. Green Tea plays an important role in a healthy lifestyle. Tea is calorie free and when unsweetened, helps to keep you hydrated, and contains natural, beneficial plant compounds called flavonoids. The brewed tea is a natural beverage with no additives, or colours. It has no calories when enjoyed without milk, sugar or honey. Start enjoying a cup of Lipton tea today.

Article:http://www.greenteainformation.org/

Green Tea Diet: How To Get Green Tea Into You

Green Tea Diet: you can brew hot teas, enjoy cold green tea beverages, or use green tea diet supplements.... fresh tea leaves without having loose leaves floating around in the water....

Green Tea Diet:
How To Get Green Tea Into You

Creating a green tea diet is not about going on a liquid diet where all you consume is green tea. It's about infusing your diet with green tea so that you can receive the benefits that go along with that -- these benefits include increasing metabolic rates and fat burning ability, as well as providing antioxidants that help decrease free radicals in your body. In order to effectively increase your green tea diet, you can brew hot teas, enjoy cold green tea beverages, or use green tea diet supplements. Read below for examples of more.

Brewing Tea

One of the most common ways to create a green tea diet is to brew a hot cup of green tea with a tea bag and hot water. Some people prefer to use leaves instead of prepackaged tea bags, and there are great ways to use fresh tea leaves without having loose leaves floating around in the water. These include tea balls, mesh infusers, basket filters, and tea socks. If you don't like the taste of green tea alone, you can use honey, sugar, or artificial sweeteners to add sweetness to your green tea diet.

Cold Tea Drinks

Not only can you brew delightful cups of green tea for your diet, but you can allow brewed tea to cool, pour it over ice and have a light, refreshing drink that's not only delicious, but also healthy. In addition to this, there are a ton of different green tea drinks available on the market that can be purchased at gas stations, convenience stores, and groceries. In addition, many chain coffee stores have created specialty blended green tea smoothies and iced creations to help you stick with your green tea diet supplement.

Green Tea Diet Supplements

The essence of green tea, green tea extract, can be found today in an assortment of dietary additives and even in many different kinds of multi-vitamins. There are several things to consider when introducing supplements into your diet. First, have an understanding of the side effects of the specific green tea supplement you are considering. In addition, pay close attention to the extra ingredients, and monitor the amount of caffeine you ingest as you are taking the supplements.

In conclusion, green tea can be a great addition to your diet to improve your overall wellbeing and health. Any of the above choices can help bring green tea into your diet. There are many weight loss pills which contain green tea, it proves how useful green tea is.

Article:http://www.greenteainformation.org/

Quenching Your Thirst -- Iced Green Tea

Iced green tea is one of the simplest beverages to offer, yet very healthy and a good choice for such a party, Besides being a very cooling drink, as tea naturally is, it also helps to supply protective antioxidants and vitamins.***

Quenching Your Thirst -- Iced Green Tea

Hosting a high tea party in your backyard can be very fun at times. With all your family and friends around you, you might be having a grand ol' time, especially with the variety of foods and drinks available. Sometimes you might need to wonder what drink to serve, though, for there are many different people with different tastes, in addition to some being very health conscious. There is one simple resolution for this problem -- iced green tea.

Iced green tea is one of the simplest beverages to offer, yet very healthy and a good choice for such a party, especially that everyone might be having lots of fatty foods and so on. This type of drink is one of the most famous in Italy, and it is called the granite, or Italian water ice, which is a dessert consisting of shaved ice, sugar, and juice. Before green tea was not commercially introduced, they were using only black teas and oolongs, but now there are many parties there which have this drink as their official drink, since many Italians are realizing the health benefits to be gained from tea nowadays.

Commercial Bottled Iced Green Teas vs. Homemade Ones

Those sold in the supermarkets and departmental stores are purely industrialized version of this healthy drink. Most of them either contain too much sugar, or the green tea taste is purely artificial rather than having the original tea in it. To compromise with the healthy living lifestyle nowadays, most of these drink makers have their own versions of diet green tea, which are sweetened with aspartame and ace-k.

Alternatively, there are still a few companies that make good iced green teas in bottled form. And they even come with additional flavorings that are very safe for ingestion. For example, there is this green tea drink called the cinnamint green tea, or even the mint cinnamon ginger iced green tea, which can be found on the American Institute for Cancer Research website. This iced green tea drink is an excellent alternative to soda, which has so many calories and no nutritional value. Basically this iced green tea is a very simple form of drink that you can make yourself in the kitchen, provided you use the correct ratio of green tea to all other ingredients such as cinnamon and coloring. Besides being a very cooling drink, as tea naturally is, it also helps to supply protective antioxidants and vitamins.

Article:http://www.greenteainformation.org/

Increase metabolism with green tea

"green tea" as all brand names that are obtainable in the market may not be totally natural in conditions of its constituents.The ingredients of green tea have the skill to uphold a strong metabolic rate providing the obligatory....

Increase metabolism with green tea

Green tea has come out as a strong method to perk up the metabolism and also has offered a technique to carry about lessening of burden. The ingredients of green tea have the skill to uphold a strong metabolic rate providing the obligatory amount of dynamism and vivacity day after day.

Having green tea everyday has assisted many people perk up their metabolic pace and upholds a vigorous living approach. But, certain instructions need to be borne in mind at the same time as acquiring "green tea" as all brand names that are obtainable in the market may not be totally natural in conditions of its constituents.

How to select your brand of green tea?

For this motive, it is finest to go with a brand name that is time-tested and well-known. Moreover, it is most excellent to verify the ingredients before acquiring it. You can still take a glance from where the tea is approaching from, so as to present a scheme about whether the constituents are entirely natural. The constituents have to be gazed at since there are many brand names accessible that keeps being green tea but are really not.

"Organic green tea" is one such constituent to come across for. If a brand name is natural it will be cited so on the protective material as many inhabitants have a preference that this constituent that too whilst trading green tea.
One essential point to tolerate in mind prior to you rush off to counting green tea contained in your daily agenda is that one constituent of any green tea is caffeine. If you are someone who is very cognizant about the quantity of caffeine drinking daily, then the green tea is not at all your cup of tea.

But, one very good thing is that the quantity of caffeine is considerably less important in assessment to the amounts created in coffee or in the power drinks that have now grouped the marketplaces. There are of behind schedule some goods that assert to be gratis of caffeine. So, if you are caffeine aware, you can always try one of these.

Green tea has established the capability to perk up the metabolic pace and perk up the fat-oxidation. These two significant possessions that have assisted many individuals keep their influence in test and for several to help in losing surplus weight. So, green tea is a brilliant method to not only perk up the metabolic pace but also to perk up the way you look.

Sophisticated examinations have now made it branded that along with these possessions of green tea; it also has a property of an antioxidant. Antioxidants are a huge way to maintain your heart to keep healthy and to evade life intimidating conditions like cancer or heart stroke.

So, green tea is an immense way to go to perk up metabolism, keep your bodyweight in test and to give your body a regular dosage of antioxidants to keep you in a good physical shape for a very long time. Make it a practice to slurp a cup or 2 of green tea from today.

Article:http://www.greenteainformation.org/

A Cup of Tea

Tea-the nature of these benefits was codified. The researchers found that epigallocatechin gallate (EGCg), Unlike other types of tea, green tea is processed differently. In green tea,...

A Cup of Tea

For many years, green tea has been associated with positive health benefits. In a recent study by researchers at Purdue University, the nature of these benefits was codified. The researchers found that epigallocatechin gallate (EGCg), a compound found in the tea, inhibited the growth of cancer cells. The compound also killed cancer cells without causing harm to healthy tissue. This is one of the first studies to provide a direct link between epigallocatechin gallate and cancer inhibition.

Green tea leaves are potent in EGCg. The study suggests that consumption of four to five cups of green tea may slow cancer. Previous studies have found a lower incidence of cancer in those who consume this amount of green tea but the exact compound that produced this cancer inhibition was unknown.

All tea comes from the same botanical source. Unlike other types of tea, green tea is processed differently. In green tea, the leaves are not allowed to oxidize but instead are steamed. This process allows the natural ingredients in the leaves to be preserved. Other types of tea were not nearly as successful as green tea in inhibiting the cancerous cells. Green tea was approximately ten times more potent than the other types.

Quinol oxidase or NOX is the enzyme that is inhibited by EGCg. NOX is present in cancer cells and is required for growth in cancer cells as well as normal cells. Under normal conditions, cells only express NOX due to hormonal stimulation. Cancerous cells, however, express NOX all of the time. The researchers found that, at certain levels, EGCg inhibited NOX on cancerous cells and not on normal cells. By limiting the growth and development of the cancerous cells, the cells did not grow to the required minimum size to divide and cell apoptosis occurred.

The scientists want to expand on these studies and determine the exact mechanism of NOX inhibition. At this point, the scientists are beginning to understand the initial inhibitive effects of EGCg but further research is warranted to pin down the exact mechanisms.

What do you think? Might other types of compounds display similar benefits?

How much of a role does diet and exercise play in stopping cancer as opposed to genetic predisposition? Come on over to the Biology Forum and share your thoughts, opinions, and feelings. 'Til next time...

Article:http://chinesefood.about.com/

Japanese Green Tea Health Benefits

Japanese Green Tea Health Benefits

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Japanese Green tea is known as a drink which has many benefits for your health. Dr. Oguni, Department of Food and Nutritional Sciences in University of Shizuoka, Hamamatsu College, Japan discusses the healthy benefits of green tea in his site, Green Tea and Human Health.

* Preventing food poisoning

Catechin, the bitter ingredients of green tea in green tea effectively kills bacteria which causes food poisoning and also kills the toxins produced by those bacteria.

* Reducing the risk of cancer

Catechin is said to be effective to reduce the growth of cancer.

* Practicing good oral hygiene

Catechin suppresses the formation of plaque by cariogenic bacteria and also kills the bacteria themselves. It also kills other bacteria that cause bad breath. Green tea contains natural fluorine which helps prevent cavities.

* Preventing the increase of cholesterol

Catechin prevents the excessive buildup of blood cholesterol.

* Controlling high blood pressure

Catechin suppresses production of angiotensin II which leads to high blood pressure.

* Lowering blood sugar

Catechin and polysaccharides are effective in lowering blood sugar.

* Slowing the aging process

Consuming agents that are effective antioxidants will slow the aging process. Green tea is rich in vitamin E, which works as antioxidant. Also, catechin in green tea is a very strong antioxidant.

Japanese people like to drink green tea after meals. Why don't you start having a cup of green tea after your meal? See Kinds of Green Tea and Drinking Manners.

Online stores sell green tea: JapaneseGift.com and Asiafoods.com
Enjoy your teatime!
More Articles about Japan / Japan Photo Gallery
By Shizuko Mishima, About.com
Article:http://chinesefood.about.com/

Can green tea prevent or fight cancer?

green tea can prevent or fight cancer**the FDA found that the consumption of green tea had any effect on reducing the risk factor for cancer..."Under the Food and Drug Administration's (FDA) "Consumer Health for Better Nutrition Initiative,"...

Can green tea prevent or fight cancer?

There has been recent controversy as to whether green tea can prevent or fight cancer. There are studies that support this claim and others that dismiss it.


Current Status

After review of studies concerning green tea and cancer, the FDA found that the consumption of green tea had any effect on reducing the risk factor for cancer.

From the FDA:

"Under the Food and Drug Administration's (FDA) "Consumer Health for Better Nutrition Initiative," the Agency is announcing the results of a review of qualified health claims that green tea may reduce the risk of certain types of cancer. Based on a systematic evaluation of the available scientific data, the FDA intends to consider exercising its enforcement discretion for the following qualified health claims for breast and prostate cancer:

"Two studies do not show that drinking green tea reduces the risk of breast cancer in women, but one weaker, more limited study suggests that drinking green tea may reduce this risk. Based on these studies, FDA concludes that it is highly unlikely that green tea reduces the risk of breast cancer"; and

"One weak and limited study does not show that drinking green tea reduces the risk of prostate cancer, but another weak and limited study suggests that drinking green tea may reduce this risk. Based on these studies, FDA concludes that it is highly unlikely that green tea reduces the risk of prostate cancer."

The FDA also concluded that existing evidence does not support qualified health claims for green tea consumption and a reduced risk of any other type of cancer.

Guidance on qualified health claims for conventional foods and dietary supplements was issued by the FDA in July 2003. FDA will continue to evaluate new information that becomes available to determine whether changes in these claims, or in the decision, are necessary."
What's at Stake?
Many researchers feel that if green tea did prevent cancer, then it would have to be consumed in large qualtities. According to the Mayo Clinic, certain animal studies suggest that consuming large amounts of green tea may be carcinogenic.

Arguments For

Studies conducted by the University of Murcia in Spain and the John Innes Center in Norwich, England have discovered that green tea can prevent cancer cells from growing. Green tea contains a compound called EGCG. The EGCG stops cancer cells from growing by binding with an enzyme, called dihydrofolate reductase, in the body. Scientists have also found that the structure of EGCG is very similar to to a cancer drug called methotrexate. They discovered that EGCG kills cancer cells in the same way that the cancer drug does. These findings have promoted studies about EGCG based cancer treatment. This would mean less side effects, as ECGC does not aggressively attack healthy cells.

The Bottom Line

The bottom line is that studies are inconclusive and more research needs to be done.

Where it Stands

More research is being consucted on the effects of green tea properties and cancer.

By Lisa Fayed, About.com
Article:http://chinesefood.about.com/

The Health Benefits of Green Tea Does it Inhibit HIV?

A study from the University of Tokyo has shown that EGCg binds to CD4 cells, prventing HIV from binding to and destroying the cell in the process..mechanism to work fighting HIV....

The Health Benefits of Green Tea Does it Inhibit HIV?

For many years, green tea has been associated with positive health benefits. In a recent study by researchers at Purdue University, the nature of these benefits was identified. The researchers found that epigallocatechin gallate (EGCg), a compound found in the tea, inhibited the growth of cancer cells. A study from the University of Tokyo has shown that EGCg binds to CD4 cells, prventing HIV from binding to and destroying the cell in the process. Experts feel that the substances found in green tea, specifically EGCg, could lead to the devlopment of new HIV medications.

How Much Green Tea Do We Need?

Green tea leaves are potent in EGCg. The study suggests that consumption of four to five cups of green tea may slow cancer. However, the studies of green tea and it's binding to CD4 used concentrations many times higher than those that could be acheived by drinking green tea. However, understanding the mechanism by which EGCg binds to the CD4 cell could point scientists in new directions when researching new drugs and treatment targets.

Understanding the HIV Life Cycle

Do Other Types of Tea Have the Same Benefits?

All tea comes from the same botanical source. Compared to other types of tea, green tea is processed differently. In green tea, the leaves are not allowed to oxidize but instead are steamed. This process allows the natural ingredients in the leaves to be preserved. Other types of tea were not nearly as successful as green tea in inhibiting the cancerous cells or HIV. In the end, green tea was approximately ten times more potent than the other types.

The scientists want to expand on these studies and determine the exact mechanism of EGCg. At this point, the scientists are beginning to understand the initial inhibitive effects of EGCg but further research is warranted to pin down the exact mechanisms and to put that mechanism to work fighting HIV.

By Mark Cichocki, R.N.,
Article:http://chinesefood.about.com/

Green Tea for Breast Cancer

Green Tea--green tea seems to have is to fight ** prevent breast cancer... drink around 3-4 cups every day (without milk or sugar). For people who are at-risk for developing cancer,..

Green Tea for Breast Cancer

Green tea has many health benefits, some have been proven and some may just be folklore. One particular effect that green tea seems to have is to fight and/or prevent breast cancer.


I would like to provide some information on this, but please remember that I'm just a lowly tea drinker and not a doctor or a chemical engineer. Much of the research is just plain over my head, so I will just summarize to the best of my abilities.

First of all, what is green tea? Just like black tea, it comes from the Camellia sinensis plant. Black tea is fermented and green tea is not (oolong tea is partly fermented). Green tea is very popular in China and Japan and is gaining favour in other nations too. They have been drinking green tea for health reasons for over 5,000 years in Asia.

Some of the various chemical compounds in green tea:

* polyphenols and flavonoids
* alkaloids, such as caffeine and theobromine
* carbohydrates
* tannins
* minerals, such as fluoride and aluminum

When it comes to cancer treatment and prevention, it's the polyphenols that are important. Green tea has higher amounts of these chemicals than black tea because the fermentation process alters their composition. Of all the different polyphenols, one seems to stand out above the rest. EGCG (epigallocatechin gallate) is a very powerful antioxidant and is believed to be an important player in the therapeutic qualities of green tea. How it works is still unclear, but it may inhibit cell-replication enzymes (preventing cancer growth) as well as other cellular processes that are too complicated to get into.

In various studies, rats with breast tumors were given green tea to drink and compared to similar rats that only drank water. The green-tea-rats had reductions in tumor size, and new tumors were slower to develop. There don't seem to have been any studies on humans yet.

For humans to gain any health benefits, you would need to drink around 3-4 cups every day (without milk or sugar). For people who are at-risk for developing cancer, it might be a worthwhile avenue to pursue. I think for the everyday person, that's a lot of tea to drink. You can also get your green tea in capsule form, but there have been no studies done on the effectiveness of such pills.

A major concern with drinking so much tea is the caffeine. Though there is less caffeine in tea than in coffee, it does start to add up when drinking large volumes. But can you switch to decaf? The answer is, maybe. It all depends on how your chosen tea is decaffeinated. Tea that has been decaffeinated with a solvent (such as Ethyl Acetate) is going to have a much lower level of EGCG, than a tea that has been processed with a water/carbon dioxide method. Water decaffeinated tea will retain almost 95% of its EGCG.

So there is one more good reason for us women to drink green tea. I read that green tea might also help against prostate cancer, but that's another article altogether.

By Terri Paajanen,
Article:http://chinesefood.about.com/

Green Tea Health Benefits

men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day... polyphenols by drinking merely two cups per day...

Green Tea Health Benefits

How much Green Tea should you drink?

There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea).

Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

It gets more confusing. A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day. On the other hand, a company selling a green tea capsule formula insists that ten cups per day are necessary to reap the maximum benefits.

How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to plan on drinking four to five cups of green tea per daily. If you're a real devotee, by all means drink more; but whether or not you'll derive added health benefits remains to be determined by further research.

How to Brew a Cup of Green Tea

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew.

While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:

* Use one tea bag, or 2 - 4 grams of tea,* per cup.
* Fill a kettle with cold water and bring to a boil.
* After unplugging the kettle, allow it to stand for up to 3 minutes.
* Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.
* Allow the tea to cool for three more minutes.

Article:http://chinesefood.about.com/

The Miracle of Green Tea

Green Tea: The Natural Secret for a Healthier Life,--green tea has been used as a medicine in China for at least 4,000 years**drinking green tea is reputed to be helpful:cancer,high cholesterol levels,H.I.V....

The Miracle of Green Tea

"Better to be deprived of food for three days, than tea for one." (Ancient Chinese Proverb)
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

* cancer
* rheumatoid arthritis
* high cholesterol levels
* cariovascular disease
* infection
* impaired immune function

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

Article:http://chinesefood.about.com/

Its Tea Time

Its Tea Time

"I used to go to Starbucks for their coffee," said Deana Vollaro of Dana Point. "But that's changed since I discovered their soothing, tasty teas, which are better than coffee any time." by Kelly Tokarski

Goodbye coffee, hello tea. America's favorite morning, noon and night-time beverage has been pushed aside in favor of - yes, that's right - tea. Drinking tea is all the rage today.

Tea is cool even when it's hot. After water, tea is the most widely consumed beverage in the world. According to Tea Basics by Wendy Rasmussen and Rick Rhinehart, 1.9 trillion cups of tea are consumed worldwide each year. And, we're not just taking about the plain old black breakfast brew anymore.

Whether it's served hot or cold, bottled or brewed, organic, herbal and flavored teas are trendy versions of a drink that has been consumed for centuries. Everywhere you look, you'll find exotic teas - in restaurants, grocery stores, television ads and gift shops. Even coffee bars are cashing in on the explosion. Oddly enough, there are even coffee-like teas out there. Take for instance, chai, a latte-like Indian mixture of black tea, exotic spices, steamed milk and honey. Sales of this trendy drink have tripled from $11 million to $35 million a year. "I use to go to Starbucks for their coffee," said Deana Vollaro of Dana Point. "But that's changed since I discovered their soothing, tasty teas, which are better than coffee any time."

Tea has become so popular that it's often found as an ingredient in entrees served in some of the top restaurants throughout the country. For instance, Salamander Restaurant in Cambridge, Mass., put a twist on the classic fried chicken by featuring a tea-soaked rotisserie chicken on its $50 prix fixe Independence Day menu, and August Moon in Plano, Texas, braises strips of flank steak with tea-flavored satay sauce. And that's not all -- teas are also popping up in vitamin-pill forms, lotions and perfumes. Elizabeth Arden recently introduced Green Tea perfume. Trendy? Sure it is. Profitable? You bet.

Okay, so why all the fuss over tea? What's its attraction? Well, there are many possibilities for tea's newfound popularity, beginning with an influx of research touting the benefits of drinking tea, particularly green tea. According to a 1999 article in Psychology Today, studies show that drinking four cups of green tea a day can reduce the risk of developing stomach and lung cancer as well as heart disease. The key to tea's curative effects seems to lie in chemicals called polyphenols, which are antioxidants that may inhibit tumor growth and diminish arterial blockage. Green tea may also prevent skin cancer, when used both topically and orally. It has also been linked with helping the liver to rid the body of toxins, and green tea is thought to possibly protect against flu and Parkinson's disease. There have even been studies touting the benefits of drinking good old-fashioned black tea. Although many of these studies are still inconclusive, society eats and drinks up the reports. And why not drink tea if there is a possibility it will prevent disease and prolong life? We all want to be healthy and happy -- don't we?

Another explanation for the popularity of drinking tea may be due to the soothing ritual of just making a cup of tea, according to Ron Rubin, president at the Republic of Tea, a California-based company devoted to taking life "sip by sip, rather than gulp by gulp." In an article reported in Psychology Today, Rubin claims that the time it takes to steep tea leaves in hot water and savor its gentle flavor, which is kinder than that of coffee, forces drinkers to slow down and relax a while, making it the perfect antidote to a caffeine-charged, cappuccino crazy world. So, whether you drink tea, eat it in foods, lather it on in lotions, spray it on in perfumes or swallow it in pills, one thing is certain, the use of tea is more than a trend - it is a ritual of our past and if studies substantiate the benefit of its use, it will undoubtedly be an important element of our future.

Article:http://www.chowbaby.com

Green Tea Fights Aging and Disease

Green Tea Fights Aging and Disease,Antioxidants in Green Tea,Losing Weight with Green Tea,One Danger in Green Tea - Fluoride,Where to Find Green Tea...

Green Tea Fights Aging and Disease

Green tea has become popular with weight loss programs. There are actually compounds within the tea that promote weight loss by increasing your metabolism. But did you know that Asians have been drinking green tea for 4,000 years as a natural remedy for a variety of ailments including headaches and depression?

It has long been known that green tea has the ability to kill bacteria and is known to deter food poisoning and plaque. Other studies are now showing that green tea may be able to help mitigate the damage from LDL cholesterol -- otherwise known as the "bad cholesterol" that is a key marker in heart disease.

Although the researchers never explained how the tea may influence cholesterol levels, previous studies have shown that certain compounds in green tea play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Antioxidants in Green Tea

There are high concentrations of antioxidants found in green tea. Polyphenols (catechins) are powerful antioxidants that fight aging and disease. Green tea's active components are these polyphenols.

In fact, green tea contains one particular catechin that is very potent. This catechin contains 25-100 times more antioxidants than vitamins C and E. This makes green tea an excellent source for fighting the free radicals in our bodies. Free radicals are toxins in our systems that cause aging, disease, and shorten our life.

Losing Weight with Green Tea

How does green tea help a person lose weight? Clinical trials, conducted by the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation. There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals).

Basically, green tea helps you with weight loss by suppressing your appetite, regulating your blood sugar, and boosting your metabolic rate. It also provides a replacement for that cup of high-calorie coffee you've been drinking in the morning. It isn't going to work wonders, but it can help.

One Danger in Green Tea - Fluoride

There is a downside to drinking green tea. The plants receive fluoride from the soil. Fluoride has been linked to causing Alzheimer's and other brain degenerative diseases.

To get rid of the fluoride in the tea you can add calcium carbonate to your cup of tea. Or you can drink white tea instead. White tea actually has more antioxidants than green tea.

They come from the same plant. The only difference is white tea is produced from leaves that are picked earlier, whereas green tea comes from the leaves left on the plant longer. Black tea has the most fluoride since it comes from leaves left on the plant the longest.

Where to Find Green Tea

If you try to buy green tea in a supermarket - even in a very large one - the chances are that you'll only find one kind of green tea: the kind with 'green tea' written on the packet. A better place to search is on the internet or a health food store.

Remember, by purchasing the freshest you will be getting a greater helping of the wonderful benefits Green Tea has to offer.

If your body can handle caffeine, then green tea might interest you. Where else will you find a drink that helps with weight loss, the prevention of cancer, healthy teeth, and lowering cholesterol?

By Expert Author: Carol Stack
Article Source: http://www.articlesphere.com

Choosing the Correct Tea

Choosing the Correct Tea** tea in your local market: green, oolong, and black.**black tea contains the tiniest amount of the antioxidants that can improve your health..which has the potential for a wealth of medical remedy white tea...

Choosing the Correct Tea

If you're ready to journey into the wonderful world of healthful tea, you should know there are three main types of tea in your local market: green, oolong, and black. Today, the three prominent groups of tea are joined by another, which has the potential for a wealth of medical remedy white tea. The difference between all of the tea variations is the way that each is harvested and processed. As a general rule, the less the leaf is oxidized, the greater the amount of antioxidants (as revealed with the white tea variety).

Black Tea

Accounting for greater than 75% of the tea production in the world, the black type is sometimes referred to as pekoe or orange pekoe. Because the leaves are fermented before drying, black tea contains the tiniest amount of the antioxidants that can improve your health. When matched to all the teas, black tea possesses the greatest quantity of theaflavin, which is believed to limit the danger of cancer and cardiovascular disease. Per a long-term research project conducted by the Netherlands National Institute of Public Health and the Environment, correlations were noticed between daily usage of black tea and a lower risk of suffering a stroke. Scientists in Saudi Arabia also showed the chances of devoloping coronary heart disease had been lowered by 50%.

Oolong Tea

Because oolong tea undergoes a limited fermentation, there is still a fair measure of antioxidants to treat and prevent an array of medical concerns. A high level of polyphenol is associated to the consumption of oolong tea, which has a connection to the prevention and treatment of heart-related diseases. When consuming a cup of oolong tea every day may arise in a reduced risk of high blood pressure (or hypertension) by nearly 50%. This type of tea also works fight tooth decay and embarassing skin conditions.

Green Tea

Green tea does not begin a process of fermentation, which leads to a larger amount in healthful traits than the black and oolong type. A high quantity of catechin is contained within a cup of green tea and it is through this component that you get the multitude of anti-bacterial and anti-viral properties. Consuming green tea could also help various patients fight high cholesterol levels, cardiovascular disease, infection, rheumatoid arthritis and a weakened immune system.

White Tea

When processing the ingredients for white tea the youngest buds and leaves are not touched. Due to this the largest accumulation of antioxidants is available within a cup of white tea. White tea has the potential to fight against bacteria, viruses, and fungi. The white type of tea also boosts the anti-bacterial and anti-viral resistance of some of the most popular toothpastes available to the consumer. Studies done on the polyphenols in white tea have revealed the potential to eliminate cancer causing cells.

It can be very tedious to choose the appropriate tea when they each have numerous possible benefits. I would recommend that you should regularly drink the one that you feel tastes the best. Tea is something that must be savored not just treated as a medicine. I would also recommend you to pick a couple days each week to try a different tea. This way you can get several of the potential aids of all the teas and you might even discover a new preferred tea.

By Expert Author: Dennis Brown
Article Source: http://www.articlesphere.com

Green Tea: the Antioxidant of Antioxidants

Green tea contains polyphenols which protect against certain cancers, and are also potent antioxidants...an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA...

Green Tea: the Antioxidant of Antioxidants

Archaeological evidence suggests that tea leaves steeped in boiling water were consumed as many as 500,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea

Green tea contains polyphenols which protect against certain cancers, and are also potent antioxidants. These antioxidants have been shown to be highly beneficial to the heart by helping prevent the oxidation of LDL cholesterol.

There are four primary polyphenols in green tea, often collectively referred to as catechins.? They are powerful antioxidants, and have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health.

Much of the initial evidence that green tea is anti-carcinogenic is based on epidemiological studies which show lower rates of many types of cancer among populations such as Japan and China that drink green tea as part of a daily cultural habit.

Clinical tests have demonstrated that the catechins in green tea destroy free radicals which are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving it susceptible to cancer, heart disease, and many other degenerative diseases More recently, controlled studies on green tea extract have yielded impressive results, identifying the polyphenol (-)-epigallocatechin gallate (EGCG) as the responsible component. EGCG is able to force certain cancer cells into a situation in which they must die or be killed in a process called ''apoptosis''. Further evidence shows that EGCG has an inhibitory effect on the enzyme, urokinase, which is required for tumor formation, thus preventing the formation of tumors.

It has been shown that (EGCG), an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. This antioxidant has twice the benefits of resveratrol, found in red wine.

The only possible negative side effect from green tea is possible insomnia because it contains some caffeine. Its caffeine content is, however, much lower than coffee.

By Expert Author: Ian Finlayson
Article Source: http://www.articlesphere.com

What is Organic and Fairtrade Tea and Coffee?

Organic and Fairtrade tea, coffee and cocoa are growing in popularity as people realise the benefits of spending..Why buy organic tea, coffee or cocoa,Tea or coffee qualifies as organic only when environment-friendly techniques are employed in its production...

What is Organic and Fairtrade Tea and Coffee?

Most of us dont realise that this tea is often grown on tea plantations in the developing world where the crops are sprayed with many chemicals and pesticides and the workers that pick the leaves are not only exposed to this danger but are often paid a pittance of a wage as well.

Organic and Fairtrade tea, coffee and cocoa are growing in popularity as people realise the benefits of spending those extra pennies per box and the payback in both health and human terms.

Why buy organic tea, coffee or cocoa?

Consumers usually decide to buy because production is carried out using sustainable farming practices, specifically not allowing deforestation to occur as part of plantation farming techniques.

Some producers go down the Fairtrade route, which gives the consumer further altruistic benefit in terms of assurance that the workers on the tea or coffee plantations have been working under improved terms and conditions, giving them a better quality of life and reducing exploitation. You can now buy organic, Fairtrade tea which is not much more expensive then just organic tea. I buy Morrisons own branded organic, fairtrade tea bags as its cheaper than the branded products such as clipper teas.

What exactly is organic I hear you ask?

Tea or coffee qualifies as organic only when environment-friendly techniques are employed in its production. An organic unit should essentially be a self-sustaining one, designing the farm at the time of establishment of new organic tea or coffee plantation is crucial for optimum utilization of resources within the plantation itself.

In order to establish organic tea fields or coffee plantations, it is necessary to build up inherent nutrient levels and neutralise the chemical residues left in soils from past cultivation. This requires an interim period - called the conversion period. Based on the agro-ecological conditions, this period may vary from 3 to 5 years. If plantation is taken up before conversion period is over, chemical residues may show up in the product. These processing techniques are sufficient to make it highly unusual for any pesticides to be present in the end product.

Insect pest and disease management

Insect and disease management in organic farming systems rely on the inherent equilibrium in nature. This includes using natural enemies of pests to keep their numbers in check.

There are many varieties of organic herbal teas now available also. Some of these have the added benefit of possessing medicinal properties. For example, peppermint tea aids indigestion and chamomile can soothe and relax you.

By Expert Author: Davinos Greeno
Article Source: http://www.articlespher

Did You Know Green Tea Protects Against Cancer?

Green Tea Extracts known as Catechins..Leading Manufacturers and Origins...The Spread of Health Awareness,A Business Opportunity in Retail,Eliminating the Body Toxins,A Different Type of Taste...

Did You Know Green Tea Protects Against Cancer?

Green tea offers catechins which have been identified today as the key element in fighting off toxins that would contribute towards leading to cancer. Some people have considered it as something that would simply be relying on fiction or here say but the truth is that herbal medicine will always have their adverse effects and green tea happens to possess them today.

Green Tea Extracts known as Catechins

Green Tea extracts trace their origins in China where most herbal and unorthodox means of medicinal attributes can be found. As it stands today, green tea has taken over a clear lead in trying to develop new means of being able to fight of known diseases such as cancer. Cancer feeds on toxins taken in by the human body and it is thus the duty of catechins to fight of and cleanse the body of such food intake.

Leading Manufacturers and Origins

China leads the race for the development of green tea, mainly because the herbal extracts are immediately available in this part of the world. Japan also has its share of green tea extracts today, making both countries a good source for educating and finding more about this medicinal herb that aims to provide the necessary assistance in the field of cancer and other related diseases harmful to the human anatomy.

The Spread of Health Awareness

The obvious awareness of people all over the world today is that of emphasizing on the value of health. Such has been the aim of green tea or Camellia Sinensis as it is more commonly known. Supplements, health cleansers and other proper health maintenance practices have been at the forefront of such calls for new ways and innovations to attend to health issues today.

A Business Opportunity in Retail

Green tea has also become a business aspect in the area of new product development in the sense that people would manufacture the said green tea drink into bottled beverages and make them immediately available to the consumers aching to know where they could get sensible and quality made drinks. Hence, the green tea fever has been widespread all over the world, doing its part in adhering towards the world?s call for alternative medicinal means to fight of dreaded diseases that inject harmful toxins from different food intake and exposure today.

Eliminating the Body Toxins

Toxin release is something that green tea is known to do. But a word of caution. It is easy to lay claim that green tea is available and can be manufactured by anyone. This is why it would be best to be alert through reading studies and research as done by medical professionals all over the world. The presence of green tea ingredients in the usual pet bottles to which most have been identified today would entail studying the nutritional facts found in them. The ingredients and composition of the said brew will be a good way to determine the actual contents of the green tea variant as offered in the market today.

A Different Type of Taste

Another aspect for consideration is that green tea may not necessarily be ideal for the taste buds of a person. Similar to the unwanted medicine taste that most people would need to consume to get the proper medical attention for known illnesses, green tea holds the same. To some people, the taste may not be immediately accepted but as other products, it grows in people especially if the mental aspect of its benefits would be taken into account.

The taste of green tea is really something that would inform people of its presence in them. Possessing the necessary oxidant agents to cleanse the body of the toxins, the catechins buckle down to work once green tea finds its way into the digestive system of the body. Internal cleansing of the toxins is the immediate recourse and this is where green tea consumption does its work.

The whole belief in the benefits and magic that green tea provides is similar to believing in the good that herbal medicine has provided in the world today. People will have their reservations from such advancements but with medical breakthroughs and research to back up the claims, all that green tea needs is to find ways to make them available to the consumers who require them. The obvious awareness created by health all over the world is a key instigator in allowing people to be more conscious in keeping their bodies clear of unwanted toxins that are covered by each green tea extract found in most green tea drinks available today.

By Expert Author: Roberto Bell
Article Source: http://www.articlesphere.com

Green Tea may prevent Diabetes

Green Tea will help you then to improve even more your health and it will also prevent some diseases, we can replace healthy habits with a single ingredient, supplement or medicine, which is wrong...

Green Tea may prevent Diabetes

Besides the cancer prevention capabilities already attributed to Green Tea, a new recent studio has proved that it could help to prevent type-2 diabetes by improving glucose tolerance.

The miraculous ingredient contained by Green Tea called EGCG, have shown capabilities to improve glucose tolerance in rodents, which resulted in prevention of type 2 diabetes in lab tests.

Although this result was obtained in rodents, other benefits already attributed to Green Tea in humans may us infer that this will apply to humans as well, despite further research has to be made.

The study who was made on a group of mice who were severely diabetic, showed that while different amounts of EGCG was added to their diet, they were able to reduce naturally up to 48 percent their glucose levels.

The blood tests also showed that they reduced levels of fatty acids, triglycerides and cholesterol, improving general health.

The well known weight loss capabilities of green tea, which are the product of metabolic acceleration, improve health conditions by themselves, but a direct control of diabetes or at least the prevention of this dangerous disease, should give green tea a prominent place in our diet.

Some nutritional supplements are already distributed being the main components Green Tea and cinnamon which is also known to control blood sugar.

As diabetes is a disease suffered by 7% of Americans and 4% of Europeans and it causes a large number of deaths derived from its degenerations, and costing billions of dollars in treatments to governments around the world, new and affordable ways of prevention like Green Tea are very welcome.

However, these incredible benefits of Green Tea for these diseases, should not replace a healthy diet and a continuous exercise program.

Use Green Tea or any other supplement as a complement of such healthy life and the result will be much better, as Green Tea will help you then to improve even more your health and it will also prevent some diseases, but it won't be a single definitive solution.

Be aware of this because we usually tend to think that we can replace healthy habits with a single ingredient, supplement or medicine, which is wrong.

Even traditional medicine is prescribed usually with a daily exercise program and a good healthy diet. This is also the case for Green Tea or any other supplement. Don't overlook this!

Start drinking 3 to 4 cups of Green Tea every day while updating your diet and daily exercise and you will soon notice great improvement in your health.

By Expert Author: Laurent Mikhail
Article Source: http://www.articlesphere.com

Green Tea: Effective Protector Against Cancer

Green Tea: Effective Protector Against Cancer

Green tea's anti-cancer properties make it one of the most valuable foods and many scientific studies point to its preventive effects against cancer of the breast, prostate, lung, colon, bladder and others.

One of the most important reasons that green tea exhibits such good health promoting properties is that it is endowed with a large number of antioxidant compounds. Of these, epigallocatechin gallate (EGCG) is the most important and is unique to green tea.

However these compounds have beneficial effects in addition to those provided by their antioxidant properties. Other non-antioxidant compounds in green tea make a significant contribution to its cancer preventing properties through anti-inflammatory and other properties.

One of the few placebo controlled clinical studies to look at the effects of green tea on cancer was carried out on men who had early cancer of the prostate gland. After one year, only 3% of those taking green tea extract showed evidence of disease progression while 30% of those in the placebo-taking control group had developed signs of more advanced disease.

A couple of other very recent studies have thrown up some interesting results that show why green tea helps prevent cancer in some people and not in others.

EGCG and other catechin flavonoids, although abundant in green tea, are vulnerable to metabolic breakdown once they have entered the blood stream. The enzyme responsible for the metabolism of green tea is more active in some people than in others. The difference in enzyme activity is governed by an individual's genetic make up.

Individuals whose genes code for high enzyme activity metabolize EGCG and other compounds in green tea more rapidly than those with genes that code for low enzyme activity. A consequence of the greater enzymatic activity of those in the first group is a reduced bioavailability of EGCG compared to those in the second group.

A survey of green tea drinkers found that women who are in the second, low-enzyme activity group derived considerable protection against breast cancer. While those women who fell into the high enzyme activity group failed to derive any protective benefits against breast cancer as their bodies destroyed the EGCG before it could do any good.

The increased activity of a well known peptide in the body, angiotensin II has been implicated in the production of free radicals that, in turn, aggravate the formation of breast cancer.

Angiotensin II is converted from its precursor by angiotensin converting enzyme (ACE). Women who have a genome that codes for high ACE activity produce more angiotensin II than those whose genotypes code for low ACE activity. The raised levels of angiotensin II that are associated with higher than normal levels of ACE, are responsible for the production of cancer-causing free radicals.

A recent survey found that those women who have the high activity ACE genotype derive substantial protection against breast cancer if they drink green tea regularly.

The reason is that EGCG and other antioxidant compounds in green tea neutralize the increased numbers of free radicals produced by those women who, because of their genetic make up, have higher than normal levels of ACE and therfore higher than normal levels of free radical-producing angiotensin II.

Drinking four to six cups of tea day is unlikely to cause any adverse effects and provides adequate quantities of EGCG and other polyphenols. However caffeine-free green tea is obtainable for those who avoid drinking beverages containing caffeine. To optimize the beneficial effects of green tea it should be taken between meals. The reason being that EGCG has a higher bioavailability when green tea is taken on an empty stomach.

As with many other valuable plant species, green tea has shown that its principal value to human health is as a preventive rather than a curative agent.

The research into this important beverage has also demonstrated how phytochemicals in our diets can compensate for deficiencies in our genetic make up. Scientific research into other important plant foods indicates that many phytonutrients can even protect those individuals who have genes that make them susceptible to certain cancers.

Some of the evidence presented here shows that green tea does not necessarily help to prevent cancer in everyone who drinks it. It does not mean, however, that compounds in other plants will not do so. As our genomes differ from one person to another, so do our individual responses to disease, food and drugs. In order to maximize the health benefits that plant compounds can provide, we need to drink green tea and other beneficial beverages and eat a wide range of phytonutrient-rich plant foods.

By Expert Author: Dr Keith Scott
Article Source: http://www.articlesphere.com