What You Should Know About Green Tea
There is much information about green tea that is important to know, especially in regards to your health and well-being. One of green tea's positive benefits is that it contains antioxidants. Antioxidants are ch
emicals that greatly reduce the rate of particular oxidation reactions in the body. This oxidation process can sometimes be carcinogenic and can release free radicals within your body. Free radicals can cause damage to your body's cells. Over time, this damage is irreversible and could lead to cancer.Antioxidants are extremely important, and a diet containing polyphenol antioxidants, which green tea contains, is basically essential for the health of most mammals, and as well they are widely used as ingredients in dietary supplements that are used for health purposes such as preventing cancer and heart disease.
For thousands of years certain cultures have known about the medicinal value of green tea. The most prominent effect of this tea is that it benefits all five of the vital organs, especially that of the heart. Some of green tea's medicinal qualities include: easing the effects of alcohol, acting as a stimulant, curing blotchiness, quenching thirst, eliminating indigestion, curing beriberi disease, preventing fatigue, as well as improving urinary and brain function.
Green tea has also been considered to be useful for: cognition, stopping certain neurodegenerative illnesses such as Alzheimer's, preventing and treating cancer, treating arthritis, treating MS, preventing the degradation of cell membranes by neutralizing the spread of free radicals, increases fat oxidation, raises metabolism, lowers LDL cholesterol, preventing lowered T-cells due to HIV, and more. Recently, green tea is being used as a supplement to help people lose weight. Studies have shown that it is a glucose regulator, which means that it slows the rise in blood sugar following a meal.
The most recent notable research on the beneficial properties of green tea to human consumption and health is one that relates the delay of cancer onset with the consumption of green tea. What the study shows is that early stage breast cancer spreads less rapidly in women who have a history of drinking five or more cups of green tea a day, as compared to that who did not drink any green tea.
Considering all of the plentiful and various health benefits and medicinal purposes, it is important to learn about green tea and see if it can have some benefit for you. By acknowledging and understanding the available green tea information, you will be more aware of the positive effects of this product and perhaps be more intrigued to incorporate it and other health products into your diet.
About the Author/Author Bio
Daniel Lanicek is a health fanatic, weightlifter, and armchair nutritionist. He likes his green tea with jasmine and hint of honey. Learn more about the many benefits of green tea at The Green Tea Kettle.
By Expert Author: Daniel Lanicek
Article Source: http://www.articlesphere.com/
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