How Long Does it Take to See Green Tea Effects?

Type of tea helps in your body metabolism. It also enhances blood regulations. Another key benefit is that green tea contributes to a significant increase in your body energy production....

How Long Does it Take to See Green Tea Effects?

Most people, especially those who are interested in understanding how fast and effectively they can obtain results of the prescriptions they are always anxious to know better how the prescriptions can make them feel better. However, the green tea health benefits have been more hyped and conceptualized than any other herbal remedy. Such huge and extremely attractive information about some products always turn out to be very disappointing as well as hoaxes.

This type of tea has been invariably hyped as a very crucial herbal remedy. It has been associated with health benefits like weight loss, management of diabetes, cancer, arthritis and many more health issues. Are these suppositions factual? The answer is yes!' Green tea can help your body achieve optimum health and longevity. Drinking tea does not guarantee instant results or very quick health benefits you can experience within moments or days of using this herbal remedy as a dietary prescription. In fact, it takes time even for drugs to manifest good health in your body.

This type of tea helps in your body metabolism. It also enhances blood regulations. Another key benefit is that green tea contributes to a significant increase in your body energy production. This translates to tea contributing to your body metabolism. Research shows that it increases your metabolism with up to 4% more of the normal metabolism rate. This effect is however present once you consume this tea. As such, the effects of tea are gradual and happen when you take tea, however, significant changes like weight loss are gradual to manifest.

What everyone who is curious about the health benefits of green tea and the effectiveness of this tea health benefits should understand that, you only achieve these benefits gradually by taking green tea often. Two, the effects of tea are not instant but gradual. However, this gradual manifestation results to immense health benefits. You will eventually realize that you achieved very important health projection and your body is very fit after indulging in drinking this type of tea.

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By Anamika Gupta
Article Source: http://EzineArticles.com/

Health Benefits of Green Tea Products

Doctors and nutritional experts point out that the health benefits of the tea on the human body are so remarkable...Helps in weight loss,Helps in prevention of cancer,Relieves headaches, Helps the body to break down cholesterol;.....

Health Benefits of Green Tea Products

The benefits of green tea are in fact immense. Doctors and nutritional experts point out that the health benefits of the tea on the human body are so remarkable. Tea consumption is the key to longer life and a health as well as longevity. The benefits of this type of tea are immense and include increasing body immunity to varied health improvement issues.


The various benefits of this tea to our bodies are so many that the tea is nowadays renowned a wonder drink. Gains made by researchers in understanding the benefits of this tea in the human body prove factual. This tea is one of the most invaluable herbal remedies and medicines of our times. The habit of drinking tea should be emulated by everyone and green tea should be made a recommendation so that people can achieve health as well as these benefits in a complete package.

The benefits of this tea include weight loss and cancer prevention. Below are the health benefits of the tea.

# Helps in weight loss -
Loosing weight has become a dream of millions of people across the world. Green tea helps people with this condition to shed weight without rigorous and strenuous programs.

# Helps in prevention of cancer -
green tea helps the body stop growth of cancerous cells making the body achieve immunity to cancer.

# Relieves headaches.

# Helps in relieving depression.

# Helps the body to break down cholesterol; this is significant in weight loss and management and correction of heart problems which come as a result of cholesterol.

# Removes mouth odors.

# Helps in relieving rheumatoid arthritis.

# Helps in blood circulation and regulation.

# Helps in managing cardiovascular problems.

# Stops infections and helping in impaired immune functions.

Conclusively, there is nothing around the world that can offer such valuable health benefits in one package. There should be a dietary recommendation for green tea so that we can be able to have such healthy lives. We should all start using green tea as a compulsory diet supplement.


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By Anamika Gupta
Article Source: http://EzineArticles.com

Cozy Up to a Nice Hot Cup of Tea

This is exactly why tea cozies were invented.They come in various shapes and sizes...However, green tea, some Oolongs and some white teas should not be steeped in boiling water - they are more delicate so the water should not be brought to the boil but poured over the tea...

Cozy Up to a Nice Hot Cup of Tea

If you are serious about your tea, then you already make use of a teapot to make tea. The disappointing thing is though, that if you want a second cup, it won't be as hot as the first one because the tea will have cooled down in the pot. This is exactly why tea cozies were invented.
They come in various shapes and sizes. You can knit then, crochet them and even sew and quilt them - or just go online and buy them.

They can be plain or fancy - there's a cozy for everyone's taste. A friend of mine crocheted one for me and it took her about an hour and it does its job wonderfully - I use it every day. It should be easy to use and be easy to wash. The ones that are like a hat are great because you just plop them over the teapot and the whole teapot is covered whereas the others have to be actually put on or around the teapot and usually the spout and the handle are not covered. These will get stained eventually from pouring all that great tea but the teapot is always covered. The hat-like ones keep cleaner because you have to take them off to pour.

Not all teas are candidates for cozies though. They first became popular in Britain where most people drink black tea because it is enjoyed when it's piping hot. Black tea could be a blend of various black teas or single blends like Darjeeling, Ceylon, Assam, Nilgiri and Earl Grey, just to name a few. These teas require hot boiling water.

However, green tea, some Oolongs and some white teas should not be steeped in boiling water - they are more delicate so the water should not be brought to the boil but poured over the tea beforehand to allow the full flavor and taste to develop. This also applies to jasmine tea and flowering teas. These teas are also not served hot but are enjoyed when they are slightly cooler. Because of this, there is no need to keep the tea in the teapot hot so a tea cozy would be counterproductive. Tisanes or herbal teas as they are also called are also delicate and follow the rules of green tea so they do not need a tea cozy.

If you do enjoy hot black tea, then take my advice and get a cozy - you'll enjoy your tea longer and it will be hotter plus you'll have a nice cozy to look at.

By Sandra Fierling
Article Source: http://EzineArticles.com/

Is Chinese Green Tea Effective?

Chinese Green Tea Effective--this tea is an effective remedy that everyone should use to achieve optimum health. The tea has quite invaluable medicinal benefits which nourish the body with essential immunities protecting it from serious problems like cancer and obesity...

Is Chinese Green Tea Effective?

Chinese green tea has for centuries remain the most coveted beverage amongst the Chinese. This blend of tea has immense potential in terms of giving the body comprehensive health benefits. A lot of effective gains are made by the body through and habitual consumption of the tea. Major benefits of the Chinese tea include reducing ageing.

An overview on the benefits of the tea show that, the tea serves as one of the key platforms to a healthy living. Chinese tea has various medicinal values. To start with, the Chinese green tea is effective in achieving good health. The health benefits of the tea include helping in metabolism and weight loss, effectively lowering cholesterol, bad breath removal, reduction of stress levels, easing headaches and even preventing cancer.

As such, this tea is an effective remedy that everyone should use to achieve optimum health. The tea has quite invaluable medicinal benefits which nourish the body with essential immunities protecting it from serious problems like cancer and obesity. Drinking Chinese green tea is the most advisable dietary practice.

Consumption of this tea is also a health expert's recommendation. The tea has been associated with Chinese medicine practices for centuries. It is a traditional medicine ad its immense benefits are highly valued across the world nowadays. This tea is famed as Wu Li which has helped people shed off their weight and gain more zest and longer life. People with arthritis crisis have been able to stay healthy through the help of a dietary supplement of the Chinese green tea. Using it is very useful in achieving these health benefits. More people are taking up this habit of drinking this type of tea. More awareness about these benefits will help millions others get cured and also achieve this good health.

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By Anamika Gupta
Article Source: http://EzineArticles.com/

How to Effectively Use Green Tea

Effective use of this tea has immense benefits to the human body. This amounts to keeping healthy, fit and much protected from diseases...Drinking green tea is one of the key practices that could lead to achieving this optimal health benefit...

How to Effectively Use Green Tea

Though green tea has become a very valuable beverage, its purpose is what has made it a significantly coveted beverage. This blend of tea has turned out to be a dietary supplement so as to achieve good health. It is now a prescription which can help in managing certain illnesses. These health benefits are profoundly explained below.

Effective use of this tea has immense benefits to the human body. This amounts to keeping healthy, fit and much protected from diseases. Consumption of this tea as well as its extracts proves as the most effective way to optimize the health benefits It has. There are quite a variety of ethical practices which could lead to a satisfactory optimization of using it and achieve the projected health benefits.

Drinking green tea is one of the key practices that could lead to achieving this optimal health benefit. Increased consumption is vital. It provides an anti-bad-breath supplement to your set of objectives especially your dental health. Two, drinking as much of this tea as you can is the best way to make use of it and achieving the health benefits which come along with it as a remedy and a recommended blend of tea.

Making green tea is through boiling some water and adding a tea bag into a cup, stirring the drink and drink. These tea bags are readily available in supermarkets and herbal clinics nationwide. To attain optimum results, experts insist that you boil tea up to 180 degrees F, slightly below the commonplace boiling point. Steep the tea for about 3-5 minutes. The tea blackens quite attractively maximizing its value. Two, the more you step up the tea the more you optimize its medicinal value since it produces more polyphenols. This makes the green tea to give you a lot of health benefits as well as increasing your body immunity. Understanding these varied methods of optimizing the benefits of tea through using it are vital in the further development of methodologies to make the green tea more effective medicinally.

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By Anamika Gupta
Article Source: http://EzineArticles.com/

Green Tea Extracts and Weight Loss

The complex involved is a process of body metabolism. Green tea extracts help the body to loose weight through increasing calorie breakdown. The extracts effectively increase body energy....Fats are broken down into energy and lost as heat....

Green Tea Extracts and Weight Loss

There has been expert medical conclusion about the green tea having immense potential in helping the human body loose weight. In fact, these type of tea extracts have proved quite effective in helping in weight loss without a lot exercises being involved. Research by Chinese and Japanese herbal experts show that this type of tea extracts significantly contribute in cutting down weight in people who want to loose some extra pounds.

Generally the extracts are true components derived from green tea leaves. The extracts are not chemically made but naturally collected. Leaves dry up and decompose into dry simple parts which fall and decompose. The extracts are these dead and dry remnants of the tea herb leaves. The extracts serve the same purpose as a fresh broth of boiled tea leaves drink. What is most important about this tea and its extracts is that, this is a fresh broth from green tea while extracts are mainly from the natural leaves of these herbs. There is no big or significant difference between the constituents of both extracts and the tea. The difference lies within the context of quantity of the constituents.

The complex involved is a process of body metabolism. Green tea extracts help the body to loose weight through increasing calorie breakdown. The extracts effectively increase body energy expenditure as such enhancing metabolism. Fats are broken down into energy and lost as heat. This is called fat oxidation which expeditiously reduces cholesterol and fat levels in the body and subsequently translates into weight loss. The benefits of this tea are not only within the weight loss initiative but through a vast group of different health benefits. As such, taking or consumption of the tea extracts significantly help in weight loss as well as other vital health benefits to the body. The effects of these extracts are quite high and their benefits to the health of our bodies are immense.

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By Anamika Gupta
Article Source: http://EzineArticles.com/

How to Get Green Tea Bags?

The tea bags are often packed in box packets and the sachets with the small bags are usually heaped inside there. They are easy to find in supermarkets. Also dealers and agents of herbal products are offering original and quality green tea....

How to Get Green Tea Bags?

Green tea has been dubbed as very healthy beverage. It is a world renowned table beverage with medicinal values. The tea is quite valued in various communities across the world like China. It as such has become a very highly coveted drink and companies have gone a step ahead to manufacture this product and sell it to consumers.

It tea has become important to people who want to achieve the real benefits of the herbal remedy. As such manufacturer specification, quality tests passes and hygienic packaging has become a key aspect of green tea packages available in stores and supermarkets. Green tea can be a prescription for management and gradual treatment of some conditions like rheumatoid arthritis. As such for those who want to have true green tea, they need to be keen and very focused on achieving their goal.

Green tea packers have increased over time and have immensely made sound investments through green tea brands which are now available in supermarkets as well as chemists. Some health product manufacturers have also invested heavily on it. You can now get tea bags easily and affordable.

People around you are selling natural health products like green tea. You can ask them about these products and buy from them. You can also buy packets of packed tea bags from your local store, health products shop and even chemists. The nutritional and medicinal value of it is very immense. You can try it. It is available readily nowadays.

People selling products from international companies like GNLD also vend these products. They recommend green tea and also sell you original tea bags. The tea bags are often packed in box packets and the sachets with the small bags are usually heaped inside there. They are easy to find in supermarkets. Also dealers and agents of herbal products are offering original and quality green tea.

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By Anamika Gupta
Article Source: http://EzineArticles.com

Chai Tea - The Smell of Chai Tea

Chai tea comes from China like most other types of tea. However it is actually derived from India. It is a combination of black tea, milk, and honey.....

Chai Tea - The Smell of Chai Tea

Many people enjoy drinking coffee in the morning as well as after dinner. This isn't the only popular drink for these times of day though. Just as many people enjoy starting their day off and ending it with a great tasting cup of Chai tea. The smell of it draws plenty of attention and many people find it helps them to relax. You will find various types of Chai tea offered in most coffee houses in order to serve the demands of such consumers.

Many people think Chai tea comes from China like most other types of tea. However it is actually derived from India. It is a combination of black tea, milk, and honey. There are several other variations that people tend to enjoy as well. Some people like to add cinnamon or the spice cardamom to their Chai tea. The way you make it is very important to get the right taste. The milk should be added to the black tea while it is still boiling. This is going to provide it with a darker color as well as a stronger flavor than many other teas.

The various spices that are found in the tea leaves used for Chai tea are responsible for the wonderful aroma it offers. Those who make their own Chai tea boil the leaves long enough to get the specific taste they are after. Some of prefer a stronger taste while others want something a little lighter. They may add peppercorn or ginger to get it their liking.

Chai tea continues to be one of the most popular varieties in many countries. A type of spied Chai tea that is quite popular in India is Masala Chai. It is commonly found with music festivals. It offers a spicy taste but a very wonderful aroma. Many people think it tastes and smells much better than Chinese Chai tea.

If you haven't tried it purchase some the next time you go to a retail store. If you aren't sure how to make it though ask for a sample at a local coffee shop. This way you can determine how you want it to be prepared without paying for a full cup of the Chai tea that you aren't happy with. Most people find with some experimentation they are able to come up with the perfect blend of Chai tea to please their taste buds.

If you found this information on Chai Tea useful, you'll also want to read about Miniature Tea Set.
By Caleb Liu
Article Source: http://EzineArticles.com/

Teas - Different Types and What They Can Do

Green Tea- those who drank five or more cups of green tea a day decreased their risk of stroke by half.,Black Tea- benefit comes from a chemical called flavonoids,Herbal Tea- chamomile tea will make you sleepy as well as soothe a sore throat....

Teas - Different Types and What They Can Do

Tea has been used for centuries for everything from a casual afternoon drink to formal and extravagant ceremonies. In the United States, tea has many common uses such as stimulation, relaxation and to soothe a sore throat. It has been discovered that tea has numerous benefits, and each type has different strengths.

Green Tea

One of the main reasons for the beneficial properties of tea is its high level of antioxidants. Antioxidants are measured by the Oxygen Radical Absorbance Capacity, or the ORAC. Green tea has an especially high ORAC, higher than both blueberries and pomegranates. This high level of antioxidants can lower cholesterol levels, improve cardiovascular health and lower the risk of some cancers. In a study involving six thousand Japanese women, those who drank five or more cups of green tea a day decreased their risk of stroke by half.

Black Tea

Black tea, which is more common in the United States and Europe, has different benefits than green tea. Most of their benefit comes from a chemical called flavonoids, which are also found in apples. These have been known to reduce the risk of stroke as well as fight highly reactive free radicals that can cause artery damage. It also works wonders for fighting mouth bacteria. It helps prevent gum disease, plaque build- up, and cavities.

Herbal Tea

Herbal teas, also known as tisanes, are used to fight many specific maladies. Technically, however, they aren't actual tea. They are usually made from various herbs, flowers and spices rather than tea leaves. One of the most popular herbal teas is chamomile. This tea has sedative properties, can be used to help induce sleep. This is often used my mothers whose children are too restless at bedtime. It can also help adults sleep regardless of the cause of your insomnia. For example, if you only have insomnia because you are sick, chamomile tea will make you sleepy as well as soothe a sore throat. If you aren't fond of tea, chamomile can also be used in a hot bath before bed to make you more tired.

Another popular herbal tea is echinacea. It is especially useful if you are suffering from the cold or flu because it can help alleviate symptoms such as aches, sore throat, cough and grogginess. Many people choose to use this rather than over the counter drugs.

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By Sherry L Harris
Article Source: http://EzineArticles.com/

Green Tea Cosmetics

Green Tea Cosmetics**Topical Green Tea Reduces Skin Cancer Risk,Green Tea to the Rescue,How Green Tea Works,Green tea offers other substantial benefits,
The Take-Home Message...

Green Tea Cosmetics

Green tea is one of the most important anti-ageing superstars today.
If you're not drinking green tea daily or using green tea-based personal care products and cosmetics, you may be missing out on one of the most important healthy skin herbs available today.

And if you're not using green tea-based cosmetics and personal care products but choosing products with formaldehyde-based preservatives and other potentially dangerous ingredients, well, you may be placing yourself at a higher risk for allergies, irritation, and possibly even cancer. On the other hand, using the right cosmetics and personal care products can even help you to reduce your risk of cancer, particularly that of the skin, as well as ward off premature aging.

Topical Green Tea Reduces Skin Cancer Risk

One of the fastest growing cancers in the world today is skin cancer (melanoma), which is caused by exposure to the sun's ultraviolet rays and sometimes from chemicals that come into contact with the skin. The mortality rate of malignant melanoma, a potentially fatal skin cancer associated with sun exposure, is rapidly increasing.

Malignant melanoma among men increased 50% between 1973 and 1988, from 2.2 to 3.3 per 100,000, according to the National Cancer Institute. The largest recorded increase was among men age 50 and older. Sharp increases are also occurring in women under 45.

Furthermore, although it was once thought that people with pale skin, light or red hair, and blue or gray eyes were the prime target, melanomas are now being found in Chinese, Japanese, Filipino, Hawaiian, and other, darker skinned persons. If the protective ozone surrounding the planet continues to be destroyed, experts estimate that the number of skin cancer cases will continue to rise.

Green Tea to the Rescue

Clearly, our skin requires extra protection these days. That's where green tea becomes a valuable ally, one that we should want in our cosmetics and personal care products.

Green tea's potent phytochemicals, especially green tea polyphenols (catechins), have been shown to be highly effective protectors against skin cancer, as well as providing other beneficial effects. Green tea works both when consumed as a beverage and applied topically, according to a 1994 report.

According to the report, applying benzoyl peroxide (commonly used in acne medications) to skin has been shown to quickly promote tumors. Applying green tea topically to the same area prior to the application of benzoyl peroxide significantly protects against such skin tumours.

Green tea, according to the same report, also protects against the sun's ultraviolet rays when both applied topically and consumed as a beverage. The report concludes that "green tea may reduce the risk of some forms of human cancer induced by solar radiation." In a recent (2001) study, topical application of green tea polyphenols to the skin of human volunteers clearly reduced the ability of sunlight to cause sunburn and reduced the ability of sunlight to damage the DNA of skin cells.

Green tea may possibly be the most powerful plant-based antioxidant yet studied.

How Green Tea Works

How does green tea offer so much protection? Green tea's polyphenols increase the performance of a number of the body's most important detoxification enzymes, including catalase and glutathione peroxidase.

Not only do glutathione, peroxidase and catalase provide the body with cancer fighting protection, green tea's polyphenls are estimated to be twenty times more potent than even vitamin E, one of the body's most important antioxidants and cancer protectors.

Green tea offers other substantial benefits

It is a natural astringent and antibacterial agent that can help to detoxify and purify the skin at the same time that it helps to ward off the ravages of sun-related skin ageing.

The skin is an important first line of defence for the body's immune system - it has mechanisms to prevent infectious bacteria and viruses from gaining entry into the body from the outside environment. Green tea has been shown to protect the most important component of the immune system in the skin - cells named Langerhans cells - from the damage radiation damage.

For anyone who uses alpha hydroxy acid products, green tea also helps to prevent irritation of the skin caused by glycolic acid and other irritating chemicals used in alpha-hydroxy acid products. According to some experts, green tea may even have anti-cellulite properties.

As you can see, a lot of good reasons can be found for using green tea-based cosmetics and personal care products. It's smart and healthy.

The Take-Home Message

Using topical green tea skin products can reduce some aspects of skin ageing, sunlight-induced damage and helps to prevent sunburn and skin cancer.

Topical green tea products should be applied to the skin prior to exposure to sunlight.

Oral supplementation with green tea polyphenols can further increase the protective effects of topical green tea skin products. A suggested dosage is 240 - 320 mg of green tea polyphenols per day. This is equivalent to five to ten cups of green tea per day.

Green Tea Cosmetics
Article Source:www.smart-mums.com.au

Lipton Green Tea

Lipton Green Tea

Lipton Green tea helps you to lead healthy and peaceful life. Whether you prefer black or green, hot or iced, Lipton tea is the right choice to have. To speak of all these varieties, the Lipton tea offers many options. It may be black tea bags or leaf tea, herbal infusions or flavoured black tea including vanilla and caramel, green tea, chai tea or our new specialty Pyramid teas. Lipton Green Tea is light and delicate in taste with a beautiful, subtle aroma. There are a number of flavors that perfectly complement the naturally cleansing taste of green tea. In fact, it is also a rich source of flavonoid antioxidants; you can now enjoy all the health benefits of green tea with the added excitement of exotic flavors.

Everyone is well aware that green tea is beneficial for health and it is good to drink green tea rather than soda pop and other such drinks. Lipton tea contains 150 mg of protective natural antioxidants and it is 100% natural; that's the reason people enjoy having it. Customers opine that green tea is great to stay fit. Customers prefer it due to its anti-oxidants and the best customers may guzzle down a few gallons per week. Teas give energy and make you fresh and look younger too. Lipton green tea costs much less say for 100 bags it is $2.50 which lasts for a minimum of 3-weeks. Two quarts daily is likely when it is hot out; it depends on the drinker.

People who love tea go for Lipton as it is affordable and is easily available anywhere in near by store or from online. It is shocking that many people do not prefer to drink tea, to live longer and happier. If you are a coffee addict then you can try out for Green tea for a few weeks. Green Tea is much healthier and safer than coffee and has antioxidants which help to reduce the free radicals in your body. Many people take more amount of sugar in tea, but then too it is comparatively good to take tea then any other soft drink, it is advisable to try to take less intake of sugar. But a teaspoon of sugar is not so bad, but let us not load it up and defeats the purpose.

Experts agree that green tea is a healthful beverage and can be an important part of a healthy lifestyle. Tea beverages are made from the natural substances found in the green leaves of the plant camellia sinesis. Normally, People are aware about the health benefits of taking green tea. Many people find tea to be refreshing and tea may also help to sooth and relax. Green Tea plays an important role in a healthy lifestyle. Tea is calorie free and when unsweetened, helps to keep you hydrated, and contains natural, beneficial plant compounds called flavonoids. The brewed tea is a natural beverage with no additives, or colours. It has no calories when enjoyed without milk, sugar or honey. Start enjoying a cup of Lipton tea today.

Article:http://www.greenteainformation.org/

Green Tea Diet: How To Get Green Tea Into You

Green Tea Diet: you can brew hot teas, enjoy cold green tea beverages, or use green tea diet supplements.... fresh tea leaves without having loose leaves floating around in the water....

Green Tea Diet:
How To Get Green Tea Into You

Creating a green tea diet is not about going on a liquid diet where all you consume is green tea. It's about infusing your diet with green tea so that you can receive the benefits that go along with that -- these benefits include increasing metabolic rates and fat burning ability, as well as providing antioxidants that help decrease free radicals in your body. In order to effectively increase your green tea diet, you can brew hot teas, enjoy cold green tea beverages, or use green tea diet supplements. Read below for examples of more.

Brewing Tea

One of the most common ways to create a green tea diet is to brew a hot cup of green tea with a tea bag and hot water. Some people prefer to use leaves instead of prepackaged tea bags, and there are great ways to use fresh tea leaves without having loose leaves floating around in the water. These include tea balls, mesh infusers, basket filters, and tea socks. If you don't like the taste of green tea alone, you can use honey, sugar, or artificial sweeteners to add sweetness to your green tea diet.

Cold Tea Drinks

Not only can you brew delightful cups of green tea for your diet, but you can allow brewed tea to cool, pour it over ice and have a light, refreshing drink that's not only delicious, but also healthy. In addition to this, there are a ton of different green tea drinks available on the market that can be purchased at gas stations, convenience stores, and groceries. In addition, many chain coffee stores have created specialty blended green tea smoothies and iced creations to help you stick with your green tea diet supplement.

Green Tea Diet Supplements

The essence of green tea, green tea extract, can be found today in an assortment of dietary additives and even in many different kinds of multi-vitamins. There are several things to consider when introducing supplements into your diet. First, have an understanding of the side effects of the specific green tea supplement you are considering. In addition, pay close attention to the extra ingredients, and monitor the amount of caffeine you ingest as you are taking the supplements.

In conclusion, green tea can be a great addition to your diet to improve your overall wellbeing and health. Any of the above choices can help bring green tea into your diet. There are many weight loss pills which contain green tea, it proves how useful green tea is.

Article:http://www.greenteainformation.org/

Quenching Your Thirst -- Iced Green Tea

Iced green tea is one of the simplest beverages to offer, yet very healthy and a good choice for such a party, Besides being a very cooling drink, as tea naturally is, it also helps to supply protective antioxidants and vitamins.***

Quenching Your Thirst -- Iced Green Tea

Hosting a high tea party in your backyard can be very fun at times. With all your family and friends around you, you might be having a grand ol' time, especially with the variety of foods and drinks available. Sometimes you might need to wonder what drink to serve, though, for there are many different people with different tastes, in addition to some being very health conscious. There is one simple resolution for this problem -- iced green tea.

Iced green tea is one of the simplest beverages to offer, yet very healthy and a good choice for such a party, especially that everyone might be having lots of fatty foods and so on. This type of drink is one of the most famous in Italy, and it is called the granite, or Italian water ice, which is a dessert consisting of shaved ice, sugar, and juice. Before green tea was not commercially introduced, they were using only black teas and oolongs, but now there are many parties there which have this drink as their official drink, since many Italians are realizing the health benefits to be gained from tea nowadays.

Commercial Bottled Iced Green Teas vs. Homemade Ones

Those sold in the supermarkets and departmental stores are purely industrialized version of this healthy drink. Most of them either contain too much sugar, or the green tea taste is purely artificial rather than having the original tea in it. To compromise with the healthy living lifestyle nowadays, most of these drink makers have their own versions of diet green tea, which are sweetened with aspartame and ace-k.

Alternatively, there are still a few companies that make good iced green teas in bottled form. And they even come with additional flavorings that are very safe for ingestion. For example, there is this green tea drink called the cinnamint green tea, or even the mint cinnamon ginger iced green tea, which can be found on the American Institute for Cancer Research website. This iced green tea drink is an excellent alternative to soda, which has so many calories and no nutritional value. Basically this iced green tea is a very simple form of drink that you can make yourself in the kitchen, provided you use the correct ratio of green tea to all other ingredients such as cinnamon and coloring. Besides being a very cooling drink, as tea naturally is, it also helps to supply protective antioxidants and vitamins.

Article:http://www.greenteainformation.org/

Increase metabolism with green tea

"green tea" as all brand names that are obtainable in the market may not be totally natural in conditions of its constituents.The ingredients of green tea have the skill to uphold a strong metabolic rate providing the obligatory....

Increase metabolism with green tea

Green tea has come out as a strong method to perk up the metabolism and also has offered a technique to carry about lessening of burden. The ingredients of green tea have the skill to uphold a strong metabolic rate providing the obligatory amount of dynamism and vivacity day after day.

Having green tea everyday has assisted many people perk up their metabolic pace and upholds a vigorous living approach. But, certain instructions need to be borne in mind at the same time as acquiring "green tea" as all brand names that are obtainable in the market may not be totally natural in conditions of its constituents.

How to select your brand of green tea?

For this motive, it is finest to go with a brand name that is time-tested and well-known. Moreover, it is most excellent to verify the ingredients before acquiring it. You can still take a glance from where the tea is approaching from, so as to present a scheme about whether the constituents are entirely natural. The constituents have to be gazed at since there are many brand names accessible that keeps being green tea but are really not.

"Organic green tea" is one such constituent to come across for. If a brand name is natural it will be cited so on the protective material as many inhabitants have a preference that this constituent that too whilst trading green tea.
One essential point to tolerate in mind prior to you rush off to counting green tea contained in your daily agenda is that one constituent of any green tea is caffeine. If you are someone who is very cognizant about the quantity of caffeine drinking daily, then the green tea is not at all your cup of tea.

But, one very good thing is that the quantity of caffeine is considerably less important in assessment to the amounts created in coffee or in the power drinks that have now grouped the marketplaces. There are of behind schedule some goods that assert to be gratis of caffeine. So, if you are caffeine aware, you can always try one of these.

Green tea has established the capability to perk up the metabolic pace and perk up the fat-oxidation. These two significant possessions that have assisted many individuals keep their influence in test and for several to help in losing surplus weight. So, green tea is a brilliant method to not only perk up the metabolic pace but also to perk up the way you look.

Sophisticated examinations have now made it branded that along with these possessions of green tea; it also has a property of an antioxidant. Antioxidants are a huge way to maintain your heart to keep healthy and to evade life intimidating conditions like cancer or heart stroke.

So, green tea is an immense way to go to perk up metabolism, keep your bodyweight in test and to give your body a regular dosage of antioxidants to keep you in a good physical shape for a very long time. Make it a practice to slurp a cup or 2 of green tea from today.

Article:http://www.greenteainformation.org/

A Cup of Tea

Tea-the nature of these benefits was codified. The researchers found that epigallocatechin gallate (EGCg), Unlike other types of tea, green tea is processed differently. In green tea,...

A Cup of Tea

For many years, green tea has been associated with positive health benefits. In a recent study by researchers at Purdue University, the nature of these benefits was codified. The researchers found that epigallocatechin gallate (EGCg), a compound found in the tea, inhibited the growth of cancer cells. The compound also killed cancer cells without causing harm to healthy tissue. This is one of the first studies to provide a direct link between epigallocatechin gallate and cancer inhibition.

Green tea leaves are potent in EGCg. The study suggests that consumption of four to five cups of green tea may slow cancer. Previous studies have found a lower incidence of cancer in those who consume this amount of green tea but the exact compound that produced this cancer inhibition was unknown.

All tea comes from the same botanical source. Unlike other types of tea, green tea is processed differently. In green tea, the leaves are not allowed to oxidize but instead are steamed. This process allows the natural ingredients in the leaves to be preserved. Other types of tea were not nearly as successful as green tea in inhibiting the cancerous cells. Green tea was approximately ten times more potent than the other types.

Quinol oxidase or NOX is the enzyme that is inhibited by EGCg. NOX is present in cancer cells and is required for growth in cancer cells as well as normal cells. Under normal conditions, cells only express NOX due to hormonal stimulation. Cancerous cells, however, express NOX all of the time. The researchers found that, at certain levels, EGCg inhibited NOX on cancerous cells and not on normal cells. By limiting the growth and development of the cancerous cells, the cells did not grow to the required minimum size to divide and cell apoptosis occurred.

The scientists want to expand on these studies and determine the exact mechanism of NOX inhibition. At this point, the scientists are beginning to understand the initial inhibitive effects of EGCg but further research is warranted to pin down the exact mechanisms.

What do you think? Might other types of compounds display similar benefits?

How much of a role does diet and exercise play in stopping cancer as opposed to genetic predisposition? Come on over to the Biology Forum and share your thoughts, opinions, and feelings. 'Til next time...

Article:http://chinesefood.about.com/

Japanese Green Tea Health Benefits

Japanese Green Tea Health Benefits

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Japanese Green tea is known as a drink which has many benefits for your health. Dr. Oguni, Department of Food and Nutritional Sciences in University of Shizuoka, Hamamatsu College, Japan discusses the healthy benefits of green tea in his site, Green Tea and Human Health.

* Preventing food poisoning

Catechin, the bitter ingredients of green tea in green tea effectively kills bacteria which causes food poisoning and also kills the toxins produced by those bacteria.

* Reducing the risk of cancer

Catechin is said to be effective to reduce the growth of cancer.

* Practicing good oral hygiene

Catechin suppresses the formation of plaque by cariogenic bacteria and also kills the bacteria themselves. It also kills other bacteria that cause bad breath. Green tea contains natural fluorine which helps prevent cavities.

* Preventing the increase of cholesterol

Catechin prevents the excessive buildup of blood cholesterol.

* Controlling high blood pressure

Catechin suppresses production of angiotensin II which leads to high blood pressure.

* Lowering blood sugar

Catechin and polysaccharides are effective in lowering blood sugar.

* Slowing the aging process

Consuming agents that are effective antioxidants will slow the aging process. Green tea is rich in vitamin E, which works as antioxidant. Also, catechin in green tea is a very strong antioxidant.

Japanese people like to drink green tea after meals. Why don't you start having a cup of green tea after your meal? See Kinds of Green Tea and Drinking Manners.

Online stores sell green tea: JapaneseGift.com and Asiafoods.com
Enjoy your teatime!
More Articles about Japan / Japan Photo Gallery
By Shizuko Mishima, About.com
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Can green tea prevent or fight cancer?

green tea can prevent or fight cancer**the FDA found that the consumption of green tea had any effect on reducing the risk factor for cancer..."Under the Food and Drug Administration's (FDA) "Consumer Health for Better Nutrition Initiative,"...

Can green tea prevent or fight cancer?

There has been recent controversy as to whether green tea can prevent or fight cancer. There are studies that support this claim and others that dismiss it.


Current Status

After review of studies concerning green tea and cancer, the FDA found that the consumption of green tea had any effect on reducing the risk factor for cancer.

From the FDA:

"Under the Food and Drug Administration's (FDA) "Consumer Health for Better Nutrition Initiative," the Agency is announcing the results of a review of qualified health claims that green tea may reduce the risk of certain types of cancer. Based on a systematic evaluation of the available scientific data, the FDA intends to consider exercising its enforcement discretion for the following qualified health claims for breast and prostate cancer:

"Two studies do not show that drinking green tea reduces the risk of breast cancer in women, but one weaker, more limited study suggests that drinking green tea may reduce this risk. Based on these studies, FDA concludes that it is highly unlikely that green tea reduces the risk of breast cancer"; and

"One weak and limited study does not show that drinking green tea reduces the risk of prostate cancer, but another weak and limited study suggests that drinking green tea may reduce this risk. Based on these studies, FDA concludes that it is highly unlikely that green tea reduces the risk of prostate cancer."

The FDA also concluded that existing evidence does not support qualified health claims for green tea consumption and a reduced risk of any other type of cancer.

Guidance on qualified health claims for conventional foods and dietary supplements was issued by the FDA in July 2003. FDA will continue to evaluate new information that becomes available to determine whether changes in these claims, or in the decision, are necessary."
What's at Stake?
Many researchers feel that if green tea did prevent cancer, then it would have to be consumed in large qualtities. According to the Mayo Clinic, certain animal studies suggest that consuming large amounts of green tea may be carcinogenic.

Arguments For

Studies conducted by the University of Murcia in Spain and the John Innes Center in Norwich, England have discovered that green tea can prevent cancer cells from growing. Green tea contains a compound called EGCG. The EGCG stops cancer cells from growing by binding with an enzyme, called dihydrofolate reductase, in the body. Scientists have also found that the structure of EGCG is very similar to to a cancer drug called methotrexate. They discovered that EGCG kills cancer cells in the same way that the cancer drug does. These findings have promoted studies about EGCG based cancer treatment. This would mean less side effects, as ECGC does not aggressively attack healthy cells.

The Bottom Line

The bottom line is that studies are inconclusive and more research needs to be done.

Where it Stands

More research is being consucted on the effects of green tea properties and cancer.

By Lisa Fayed, About.com
Article:http://chinesefood.about.com/

The Health Benefits of Green Tea Does it Inhibit HIV?

A study from the University of Tokyo has shown that EGCg binds to CD4 cells, prventing HIV from binding to and destroying the cell in the process..mechanism to work fighting HIV....

The Health Benefits of Green Tea Does it Inhibit HIV?

For many years, green tea has been associated with positive health benefits. In a recent study by researchers at Purdue University, the nature of these benefits was identified. The researchers found that epigallocatechin gallate (EGCg), a compound found in the tea, inhibited the growth of cancer cells. A study from the University of Tokyo has shown that EGCg binds to CD4 cells, prventing HIV from binding to and destroying the cell in the process. Experts feel that the substances found in green tea, specifically EGCg, could lead to the devlopment of new HIV medications.

How Much Green Tea Do We Need?

Green tea leaves are potent in EGCg. The study suggests that consumption of four to five cups of green tea may slow cancer. However, the studies of green tea and it's binding to CD4 used concentrations many times higher than those that could be acheived by drinking green tea. However, understanding the mechanism by which EGCg binds to the CD4 cell could point scientists in new directions when researching new drugs and treatment targets.

Understanding the HIV Life Cycle

Do Other Types of Tea Have the Same Benefits?

All tea comes from the same botanical source. Compared to other types of tea, green tea is processed differently. In green tea, the leaves are not allowed to oxidize but instead are steamed. This process allows the natural ingredients in the leaves to be preserved. Other types of tea were not nearly as successful as green tea in inhibiting the cancerous cells or HIV. In the end, green tea was approximately ten times more potent than the other types.

The scientists want to expand on these studies and determine the exact mechanism of EGCg. At this point, the scientists are beginning to understand the initial inhibitive effects of EGCg but further research is warranted to pin down the exact mechanisms and to put that mechanism to work fighting HIV.

By Mark Cichocki, R.N.,
Article:http://chinesefood.about.com/

Green Tea for Breast Cancer

Green Tea--green tea seems to have is to fight ** prevent breast cancer... drink around 3-4 cups every day (without milk or sugar). For people who are at-risk for developing cancer,..

Green Tea for Breast Cancer

Green tea has many health benefits, some have been proven and some may just be folklore. One particular effect that green tea seems to have is to fight and/or prevent breast cancer.


I would like to provide some information on this, but please remember that I'm just a lowly tea drinker and not a doctor or a chemical engineer. Much of the research is just plain over my head, so I will just summarize to the best of my abilities.

First of all, what is green tea? Just like black tea, it comes from the Camellia sinensis plant. Black tea is fermented and green tea is not (oolong tea is partly fermented). Green tea is very popular in China and Japan and is gaining favour in other nations too. They have been drinking green tea for health reasons for over 5,000 years in Asia.

Some of the various chemical compounds in green tea:

* polyphenols and flavonoids
* alkaloids, such as caffeine and theobromine
* carbohydrates
* tannins
* minerals, such as fluoride and aluminum

When it comes to cancer treatment and prevention, it's the polyphenols that are important. Green tea has higher amounts of these chemicals than black tea because the fermentation process alters their composition. Of all the different polyphenols, one seems to stand out above the rest. EGCG (epigallocatechin gallate) is a very powerful antioxidant and is believed to be an important player in the therapeutic qualities of green tea. How it works is still unclear, but it may inhibit cell-replication enzymes (preventing cancer growth) as well as other cellular processes that are too complicated to get into.

In various studies, rats with breast tumors were given green tea to drink and compared to similar rats that only drank water. The green-tea-rats had reductions in tumor size, and new tumors were slower to develop. There don't seem to have been any studies on humans yet.

For humans to gain any health benefits, you would need to drink around 3-4 cups every day (without milk or sugar). For people who are at-risk for developing cancer, it might be a worthwhile avenue to pursue. I think for the everyday person, that's a lot of tea to drink. You can also get your green tea in capsule form, but there have been no studies done on the effectiveness of such pills.

A major concern with drinking so much tea is the caffeine. Though there is less caffeine in tea than in coffee, it does start to add up when drinking large volumes. But can you switch to decaf? The answer is, maybe. It all depends on how your chosen tea is decaffeinated. Tea that has been decaffeinated with a solvent (such as Ethyl Acetate) is going to have a much lower level of EGCG, than a tea that has been processed with a water/carbon dioxide method. Water decaffeinated tea will retain almost 95% of its EGCG.

So there is one more good reason for us women to drink green tea. I read that green tea might also help against prostate cancer, but that's another article altogether.

By Terri Paajanen,
Article:http://chinesefood.about.com/

Green Tea Health Benefits

men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day... polyphenols by drinking merely two cups per day...

Green Tea Health Benefits

How much Green Tea should you drink?

There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea).

Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

It gets more confusing. A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day. On the other hand, a company selling a green tea capsule formula insists that ten cups per day are necessary to reap the maximum benefits.

How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to plan on drinking four to five cups of green tea per daily. If you're a real devotee, by all means drink more; but whether or not you'll derive added health benefits remains to be determined by further research.

How to Brew a Cup of Green Tea

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew.

While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:

* Use one tea bag, or 2 - 4 grams of tea,* per cup.
* Fill a kettle with cold water and bring to a boil.
* After unplugging the kettle, allow it to stand for up to 3 minutes.
* Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.
* Allow the tea to cool for three more minutes.

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